Run Coaching

Working 1:1 with a virtual running coach is one of the best investments you can make. We spend a lot of shoes, clothes, and gear – but become apprehensive to let someone help us achieve our goals! A running coach will help you achieve your goals through a personalized plan, weekly check-ins, and endless support.


What you can expect depends on what you hope to achieve as well as where you are in your running journey. There are no “standard runners,” so I do not provide any standard plans. Thus, all plans and coaching will be strategically personalized to meet your needs and goals.


  • UNLIMITED virtual check-ins with your coach (texting/social networks/whatever works for you) and one 30 minute video or phone call per week
  • Free basic athlete account through Training Peaks desktop software/app to track your workouts, analyze your improvements with your coach, and celebrate all of your success! Athletes who are working hard deserve the best, and Training Peaks is top notch.
  • Private Facebook group for additional support and accountability among other athletes-in-training
  • 25% off apparel and exclusive branded athlete gear/apparel
  • Two edits per plan

One Month – Run Coaching




  • Personalized training plan based on your goals and fitness level
  • Minimal virtual check-ins
  • Access to private Facebook group for support and accountability among other athletes in training

Running Plan ONLY



  • Pregnancy & postpartum running
  • Beginners [all distances]
  • Running for weight loss
  • Post-injury running

Note: The above are my most common specializations; she coaches runners of all levels and at all stages.