I Pledge Not To Provide “Updates” On Postpartum Weight Loss, and This Photo Explains Why

So, I'll come right out and say it: I see a lot of women post "updates" about where they are in their postpartum weight loss journey. I respect these journeys; they are not easy. I realize that posting about it on social media can be therapeutic. I also realize how detrimental it can be. It … Continue reading I Pledge Not To Provide “Updates” On Postpartum Weight Loss, and This Photo Explains Why

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About That Whole VBAC Thing

Yesterday, I got a lot of messages/comments about the c-section that is very likely in my future. I mentioned that if I don't make any progress by Thursday, we will schedule it for early next week. I realized that many people may not know how my hospital and medical team roll, so I figured I'd … Continue reading About That Whole VBAC Thing

An Open Letter To The Woman Who Gave Me Shitass “Advice” On A Mom-To-Be Message Board

Let me preface this: I have never been a fan of "mommy groups." I have always been a fan of empowering moms to have confidence and take care of themselves. The two are not interchangeable. Why don't I care for them? I just don't fit in with the whole "mommy group" crowd. No, I don't … Continue reading An Open Letter To The Woman Who Gave Me Shitass “Advice” On A Mom-To-Be Message Board

Five Reasons Run/Walk/Run Is A LEGIT Running Method

Most people who know me, and most of my athletes, are aware that I support run/walk/run intervals as developed by Olympian Jeff Galloway. Not only can RWR intervals help you recover quicker, but they can also help you continue running when you're down for the count otherwise. I mean, if someone told me I had … Continue reading Five Reasons Run/Walk/Run Is A LEGIT Running Method